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Exercise Videos

Here are some free exercise videos from Alix, the lead physiotherapist and clinic director for Physio Goals. This page includes exercises and general information on common injuries seen in physiotherapy from Physio Goal’s social media pages- Instagram and Facebook. Meet Alix and find out if you need physiotherapy.

Exercise Videos

Not much of a social media person? No problem! Here are all of the helpful social media posts in one place so you can keep up to date if you like.

You can access some helpful tips and tricks for your injuries by clicking on the images videos below.

Instagram Goals.

@physiogoalsltd

First let me introduce myself; I am Alix. The lead physio and clinic owner of Physio Goals Ltd. I’m glad you’re here. Take a look at the videos I have created - you may find some helpful tips and tricks in there. But remember, these are generic and abstract exercises. That means they are not suitable for everyone/every condition. If in doubt its always best to give me a call and come and visit me in clinic.

Happy International Women’s Day! 💪🏼 ⠀ Do you know who Mary McMillan was? THE MOTHER OF PHYSIOTHERAPY! That’s who! ⠀ Mary McMillan was raised in England 🇬🇧, studied PE 🏃🏽‍♀️ at the University of Liverpool Gymnasium and then went
Where on EARTH have I been?! 🤷🏻‍♀️ ⠀ Well, come and have a quick catch up with me and I’ll tell you 👆🏼 ⠀ ⠀ ⠀ #update #catchup #catchuptime #physiotherapy #fitnessmotivation #tipsandtricks #painfreeliving #exerciseathome #clinic #physiot
Thoracic like Jurassic 🦕 Did you know that your spine shares similarities with a T-Rexs’? 🦖 ⠀ Well yeah, kinda... but it’s a bit of a stretch. ⠀ You see, you both have a cervical (neck) portion of your spine and a lumbar (lower back) po
🇬🇷 Imagine going down in Greek mythology as the dude who essentially named a part of the body because it got him killed 🏹 ⠀ Legend has it that Achilles was invulnerable in all his body except one heel because his mother dipped him in the river Sty
They see me rollin’, they hatin’ 😎 ⠀ When you visit your physio we discuss your PHYSIO GOALS (shamelessly plugging my clinic there 🤷🏻‍♀️) ⠀ 💪🏼We want to increase your range of motion (ROM), reduce your pain and strengthen you up
If I asked you to right now, could you throw your arms up in the air like you just don’t care? 🙌🏼 ⠀ Or would your shoulder click and pinch and cause you pain? 😬 ⠀ Or is it more the case that you’re thinking you’re rather too cool
Sciatica is a right PAIN IN THE BUM 🍑... and back and leg! ⠀ The main 3 culprits of sciatic pain are: ⠀ ⚡️A disc pathology ⚡️Piriformis (muscle in your buttock) ⚡️Nerve entrapment (Irritation) ⠀ Essentially what’s happening is somewhere (usual
⚠️DANGER ⚠️ THIS IS NOT A CHALLENGE!📢🙅🏻‍♀️⛔️ ⠀ I see you gearing up to have a go at this one but please do BE CAREFUL! ⠀ And if you absolutely MUST try it out (you rebel 👀 ) make sure you’re NOT ALONE, you have a MOUNTAIN OF PILLOWS aro
👸 ⛄️ LET IT GO, let it go, Turn away and slam the door!🚪🎶 ⠀ Except... you can’t because your shoulder is super painful and isn’t quite moving as it should because you’ve got a FROZEN SHOULDER. 🥶❄️ ⠀ It’s stuck, right? Well
Let’s get vulnerable! 😰 ⠀ I can guarantee you’ve dealt with anxiety. ⠀ You may not have experienced it personally but you will have had a friend, family member or co-worker going through it. Even if you didn’t notice at the time...
And you thought stepping on a piece of Lego was painful 😬 ⠀ 🦶🏼 Plantar fasciitis (Fash- E- Eye-Tus) often presents itself as pain around the heel and arch of your foot. And it gets you when you least expect it... ⠀ Like when you’re feeling v
Beyoncé said it best when she said Uh, oh, uh, oh, uh, oh, oh, no, no. 💁🏻‍♀️ ✨ ⠀ ANTERIOR PELVIC TILT. ⠀ Let’s get this out there straight away... ⠀ Your spine has normal and natural curves. Some people’s pelvis’ rock s
Pssst, YOU! Yes, you... fancy being let in on a secret? 🤫 ⠀ Okay, so it’s not really a secret but sometimes you can find that when you’re talking to your health care professional 👩‍⚕️ ⠀ Or binge watching Grey’s Anatomy (guilty
💤 Admit it. You’ve had those nights where you can’t seem to fall asleep or get comfortable. ⠀ So you do that thing where you calculate how much sleep you’re gonna get if you fall asleep riiiiiight now... 🤔 ⏰ ⠀ But you still find y

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PHYSIO GOALS LIMITED is a limited company registered in England and Wales. Registered number: 12589446. Registered office: SF4 Stapeley House, London Road, Stapeley, Nantwich, CW5 7JW